Description
A nutritious protein shake designed for steady energy and better aging, ideal for those in their 40s.
Ingredients
Scale
- 1 bottle Glucerna Protein Smart Shake (Chocolate or Vanilla)
- Optional: 1/2 banana for blending
- Optional: Ice for serving
Instructions
- Shake well before enjoying.
- For a refreshing treat, serve over ice or blend with banana.
- Use as a quick breakfast replacement or mid-day snack.
Notes
For best taste, serve chilled. Can be used as a meal replacement, but ensure other meals are balanced.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Glucerna, Protein Shake, Healthy Aging, Smart Carbs, Nutritional Shake