Description
Seven nutritious and easy-to-prepare breakfast ideas for growing toddlers, packed with protein, fiber, and healthy fats.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup water or milk
- 1/2 banana, sliced
- A handful of blueberries
- 1 tbsp crushed almonds or walnuts
Instructions
- Cook the oats with water or milk over medium heat for 5 minutes until soft and creamy.
- Pour the oatmeal into a bowl and top with sliced banana, blueberries, and crushed almonds.
Notes
Oatmeal is a great canvas for toppings, and adding protein-rich ingredients like nuts helps promote toddler growth.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: toddler breakfast, nutritious meals, oatmeal, protein rich