Description
Learn how to easily incorporate more fiber into your meals for better digestion and overall health.
Ingredients
- Beans (kidney, black, chickpeas)
- Oats
- Broccoli
- Carrots
- Sweet potatoes
- Raspberries
- Apples (with skin)
- Pears
- Whole grain bread
- Chia seeds
- Flaxseeds
- Cut-up veggies
Instructions
- Start your day by adding chia or flaxseeds to your yogurt.
- Swap out half the white flour in recipes for whole wheat flour.
- Add beans or lentils to soups and salads for added fiber.
- Top fruit with cinnamon or yogurt for an interesting twist.
- Replace white bread with whole grain or sprouted grain.
- Keep frozen mixed veggies on hand for easy meal additions.
Notes
Aim for at least 25-35 grams of fiber daily and gradually increase your intake to avoid digestive discomfort.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Mixing and Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: fiber, healthy eating, vegetarian recipes, meal prep, nutrition