Description
A simple and healthy veggie soup designed for the Sacred Heart Diet, aimed at detoxing and quick weight loss.
Ingredients
Scale
- 1 cabbage, chopped
- 6 onions, chopped
- 6 tomatoes, diced
- 3 celery stalks, chopped
- 3 carrots, sliced
- Optional: green beans, chopped
- Spices: pepper, herbs, garlic to taste
Instructions
- In a large pot, combine cabbage, onions, tomatoes, celery, and carrots.
- Add enough water to cover the vegetables.
- Bring to a boil, then reduce heat and let simmer for about 30 minutes.
- Add spices and optional green beans, cooking for an additional 10 minutes.
- Serve hot and enjoy throughout the week as part of the Sacred Heart Diet.
Notes
Feel free to swap in low-calorie vegetables based on your preference. Just be cautious with the calorie content.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: soup, vegetarian, detox, healthy eating, weight loss, sacred heart diet