Description
A nutritious and convenient no-cook breakfast that combines oats and your choice of milk, ready in the morning for a delicious start to your day.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1/2 to 3/4 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon sweetener (maple syrup or honey)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- Gather your container: Use a mason jar or bowl with a lid.
- Add dry ingredients: Combine oats, chia seeds, and a pinch of salt.
- Pour in liquids: Add milk, sweetener, and vanilla.
- Mix thoroughly: Stir until all oats are submerged in liquid.
- Seal and refrigerate: Cover and refrigerate for at least 6 hours, preferably overnight.
- Add toppings before serving: In the morning, stir and add your favorite toppings.
Notes
Adjust the ratio of oats to liquid based on preference; add toppings just before serving for best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: N/A
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, healthy breakfast, meal prep, no-cook recipe