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AMUSE RECIPES
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  • Breakfast
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  • Desserts
  • About me
Cooking jasmine rice in a pot with water and steam for fluffy texture.

Cooking Jasmine Rice in a Pot: Fluffy and Delicious Every Time!

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Mixing chocolate and tea effects on blood pressure

How Your Body Changes When You Include Cinnamon in Your Daily Diet

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You Won’t Believe What Happens to Your Blood Pressure When You Mix Chocolate and Tea

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Tips for cutting calories and losing weight effectively without feeling deprived.

Easy Ways to Cut Calories and Lose Weight

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A variety of iron-rich plant foods including lentils, quinoa, and pumpkin seeds.

11 Iron-Rich Plant Foods That Surpass Spinach

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Chart illustrating daily carbohydrate intake recommendations for weight loss.

How Many Carbohydrates You Need Daily to Lose Weight

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Healthy meal planning for better aging with smart carb choices in your 40s.

Why Smart Carb Choices in Your 40s Can Support Better Aging

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High-fiber food options including fruits, vegetables, and whole grains for a healthy diet.

Simple Ways to Increase Fiber in Your Daily Diet

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Fluffy vanilla sponge cake topped with fresh berries and cream, ideal for dessert.

vanilla sponge cake recipe

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Delicious easy homemade paella with chicken, shrimp, and chorizo in a vibrant skillet.

Simple and Delicious Homemade Paella – A Weeknight Favorite

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I'm Mary Brown, your chef here to make cooking fun, easy, and delicious for everyone. Follow me for simple recipes that inspire every day in the kitchen!

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