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Perfect Pan-Seared Steak


  • Author: mrrachidmohssine
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Carnivore

Description

Learn how to cook a juicy, tender steak at home with expert techniques and tips for perfect results.


Ingredients

Scale
  • 1 well-marbled steak (ribeye, strip, or filet)
  • Salt
  • Fresh black pepper
  • Oil (for the pan)
  • Butter (for basting)
  • Smashed garlic clove (optional)
  • Sprig of rosemary (optional)

Instructions

  1. Take the steak out of the fridge and let it sit at room temperature for 30 minutes.
  2. Pat the steak dry with paper towels to prevent steaming.
  3. Season both sides of the steak with a good sprinkle of salt and fresh pepper.
  4. Heat a cast iron skillet over high heat until very hot, then add a splash of oil.
  5. Carefully lay the steak in the skillet and let it sear without moving it until a deep brown crust forms (about 3-5 minutes, depending on thickness).
  6. Flip the steak and sear the other side for 3-5 minutes.
  7. During the last minute, add a knob of butter to the pan and spoon the melted butter over the steak.
  8. Check for doneness using a thermometer; take off the heat when it reaches 130°F for medium-rare.
  9. Let the steak rest for 5 minutes before slicing against the grain.

Notes

For best results, avoid overcrowding the pan and always let the steak rest after cooking. Slicing against the grain helps maintain tenderness.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 52g
  • Cholesterol: 120mg

Keywords: steak, cooking steak, perfect steak, pan-seared steak, meat, main course, American cuisine