Description
A quick and flavorful weeknight dinner featuring tender chicken and vibrant broccoli in a savory garlic sauce.
Ingredients
Scale
- 1 lb chicken breast or thighs, cut into thin pieces
- 4 cups broccoli florets
- 4 cloves fresh garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon sugar
- 2 tablespoons water
- Oil for frying
Instructions
- Heat a pan over high heat and add oil.
- Add the chicken and cook until browned.
- Stir in the broccoli and cook until bright green.
- In a bowl, mix garlic, soy sauce, sugar, cornstarch, and water.
- Pour the sauce into the pan, stirring until it thickens.
- Serve hot.
Notes
For best results, slice chicken thinly and don’t overcrowd the pan. Customize with other vegetables like bell peppers or snap peas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, broccoli, garlic sauce, quick dinner, stir fry