Description
These high-protein breakfast burritos are a quick and easy meal prep solution, customizable with various ingredients for a healthy start to your day.
Ingredients
- Large tortillas (whole wheat preferred)
- Eggs
- Cooked turkey sausage (or chicken, tofu, or cottage cheese)
- Cheddar or pepper jack cheese
- Salsa
- Black beans
- Chopped spinach
- Salt
- Pepper
Instructions
- Scramble the eggs with a splash of milk for creaminess.
- Cook the turkey sausage in a pan, optionally adding it right to the scrambled eggs.
- Lay out the tortillas and pile in the scrambled eggs, sausage, and any extra ingredients like beans or veggies.
- Add a sprinkle of salt and pepper, then fold in the sides of the tortilla and roll it up tightly.
- Eat immediately, or wrap each burrito in foil and freeze for later use.
Notes
These burritos can be customized with various ingredients; try adding jalapeños, breakfast potatoes, or smoked salmon for variations.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 210mg
Keywords: breakfast, burrito, meal prep, high protein, quick meals