Healthy Oat Pancakes
Introduction
Healthy oat pancakes are a delicious and nutritious breakfast option. They are easy to make and packed with wholesome ingredients. Whether you’re looking for a healthy start to your day or a tasty snack, these pancakes are sure to satisfy!
Why Make This Recipe
This recipe is great because it uses oatmeal, which is full of fiber and nutrients. The pancakes are gluten-free if you use gluten-free oats. They are also low in sugar and can be made with simple ingredients you probably already have in your kitchen. Plus, they taste amazing!
How to Make Healthy Oat Pancakes
Making these pancakes is quick and simple. Just follow a few easy steps, and you’ll have a stack of fluffy oat pancakes ready to enjoy!
Ingredients
- 2 cups oatmeal (220g)
- 1/2 tsp salt (3g)
- 4 eggs
- 1 cup warm milk (250 ml)
- 3 1/2 tbsp butter, melted (50g)
- 1 tbsp vanilla extract (or vanillin)
- 1 cup water (250 ml)
Directions
- In a large bowl, combine the oatmeal, salt, eggs, warm milk, melted butter, vanilla extract, and water. Mix until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter onto the skillet in your desired pancake size.
- Cook for 2-3 minutes on each side or until golden brown.
- Serve warm with your favorite toppings.
How to Serve Healthy Oat Pancakes
Serve your healthy oat pancakes warm. You can add toppings like fresh fruits, honey, maple syrup, or yogurt for extra flavor. They are perfect for breakfast or as a snack any time of the day!
How to Store Healthy Oat Pancakes
If you have leftovers, let the pancakes cool and then place them in an airtight container. You can store them in the fridge for up to 3 days. For longer storage, you can freeze them. Just make sure to separate each pancake with parchment paper before placing them in a freezer bag. They can be reheated easily in the toaster or microwave.
Tips to Make Healthy Oat Pancakes
- If the batter is too thick, add a little more water or milk to reach your desired consistency.
- Make sure your skillet is hot before pouring in the batter to get the best golden color.
- Try adding spices like cinnamon or nutmeg for added flavor.
Variation
You can add in ingredients like mashed bananas, berries, or nuts to the batter for a fun twist. There are plenty of ways to customize these pancakes to suit your taste!
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture of the pancakes may be a bit different.
2. Are these pancakes gluten-free?
Yes, if you use gluten-free oats, these pancakes can be gluten-free!
3. Can I make these pancakes ahead of time?
Absolutely! You can make a batch ahead of time and store them in the fridge or freezer for later use. Just reheat before serving.
Enjoy making and eating your healthy oat pancakes! They’re a great way to start your day right.
Print
Healthy Oat Pancakes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Delicious and nutritious oat pancakes that are easy to make and packed with wholesome ingredients.
Ingredients
- 2 cups oatmeal (220g)
- 1/2 tsp salt (3g)
- 4 eggs
- 1 cup warm milk (250 ml)
- 3 1/2 tbsp butter, melted (50g)
- 1 tbsp vanilla extract
- 1 cup water (250 ml)
Instructions
- In a large bowl, combine the oatmeal, salt, eggs, warm milk, melted butter, vanilla extract, and water. Mix until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter onto the skillet in your desired pancake size.
- Cook for 2-3 minutes on each side or until golden brown.
- Serve warm with your favorite toppings.
Notes
If the batter is too thick, add more water or milk to adjust consistency. Customize with spices or fruits for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 140mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 200mg
Keywords: pancakes, healthy breakfast, oat pancakes, gluten-free breakfast, nutritious recipes