Description
Discover simple strategies to cut calories and eat healthier without feeling deprived.
Ingredients
- Greek yogurt
- Sour cream
- Potatoes
- Vegetables
- Grilled chicken
- Spicy sauce
- Eggs
- Nuts
- Chickpeas
Instructions
- Replace sour cream with Greek yogurt in your recipes.
- Opt for roasting instead of frying potatoes.
- Create stir-fries using leftover vegetables and your choice of protein.
- Incorporate more protein into each meal, like eggs for breakfast and lean meats or legumes for lunch/dinner.
- Prepare homemade meals to control ingredients and portions.
- Drink a glass of water before meals to help reduce hunger.
- Start reading food labels for serving sizes and hidden calories.
Notes
Small changes can lead to significant results over time. Consistency is key.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Healthy Eating
- Method: Cooking
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg
Keywords: calorie cutting, healthy eating, weight loss, meal prep, nutritious cooking