Description
Quick and delicious high-protein smoothies that provide lasting energy and flavor for your busy mornings.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup cottage cheese
- 1 scoop protein powder
- 1/2 cup silken tofu
- 1 cup frozen fruit (e.g., berries, mango)
- 1 tablespoon peanut or almond butter
- 1/4 cup oats
- 1 tablespoon flaxseed or chia seeds
- Liquid of choice (e.g., milk, almond milk, coconut water)
Instructions
- Pour liquids into the blender first.
- Add all other ingredients into the blender.
- Blend until smooth.
- Taste and adjust sweetness or flavor as desired.
- Serve immediately or pour into mason jars for later use.
Notes
Feel free to customize with your favorite fruits and protein sources. Freezing leftover smoothie can create refreshing popsicles!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: smoothies, high-protein, breakfast, healthy, quick recipes