Description
A low-carb, diabetic-friendly meatloaf recipe that is juicy, flavorful, and fits into a healthy meal plan.
Ingredients
Scale
- 2 lbs ground beef or turkey
- 1 cup almond flour
- 2 large eggs
- 1 cup shredded onions
- 2 cloves garlic, minced
- 1 tbsp dried herbs (parsley, thyme)
- 1/4 cup unsweetened ketchup or tomato paste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine ground meat, almond flour, eggs, shredded onions, garlic, and herbs together.
- Mix the ingredients by hand until well combined, but do not overmix.
- Form the mixture into a loaf shape and place it on a baking tray or pan.
- Spread unsweetened ketchup or tomato paste on top of the loaf.
- Bake for about 50 minutes or until fully cooked.
- Let the meatloaf rest for at least 10 minutes before slicing.
Notes
For extra juiciness, avoid overmixing the meat mixture. Allow the meatloaf to rest before slicing to prevent crumbling.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: meatloaf, keto, low-carb, diabetic-friendly, comfort food