Description
A quick and easy chia seed pudding recipe perfect for busy mornings or as a healthy dessert.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup milk (dairy, almond, oat, or coconut)
- Sweetener (maple syrup or honey, optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a mason jar or small container, combine chia seeds and milk.
- If desired, add a drizzle of sweetener and vanilla extract.
- Stir well and let it sit for 5 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, stir again and add your favorite toppings.
Notes
Chia pudding keeps in the fridge for 4-5 days. Add toppings like fresh fruit or nut butter just before serving to keep them from getting soggy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, healthy breakfast, quick recipe, vegan pudding, meal prep