Description
Discover five simple bedtime recipes that can help improve your sleep quality by choosing the right nighttime snacks.
Ingredients
- Oatmeal
- Tart cherries
- Greek yogurt
- Pumpkin seeds
- Bananas
- Almonds
- Warm nut milk
- Chamomile tea
- Rice cakes
- Almond butter
Instructions
- Prepare a small bowl of oatmeal and top it with tart cherries.
- Mix Greek yogurt with pumpkin seeds for a calming snack.
- Have a warm drink like chamomile tea or warm nut milk before bed.
- For a quick option, eat a banana with a few almonds.
- Try a rice cake with almond butter for a light yet filling snack.
Notes
Aim to eat your snacks 30-60 minutes before bedtime to allow for easy digestion.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snacks
- Method: No Cooking Required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: bedtime snacks, sleep quality, healthy recipes, oatmeal, Greek yogurt, chamomile tea